The Smart Food Journal was developed to maximize accountability and bottom line results. It's greatest feature is that it offers you various format options - you choose what works best for you, while still enhancing your success.

Begin your journal process by getting updated with a brief educational overview on food. This journal has been tested and reviewed by a wide cross-section of people at various fitness levels. It works for those who are just beginning a program, those who want to improve the quality of life for themselves and their family, or for those who have aggressive health and fitness goals.

Read back cover for key features